Warrior Pose — Mental defence part 1

What does the word Warrior mean to you? What picture shapes your mind?

We are told Warrior pose is a grounding pose. What does this mean, what are the effects of grounding.

Am I really grounded?

I AM grounded.

I AM connected.

There is so much information on the net about the physical benefits of using the warrior pose but little on the other benefits. Today we wish to share with you some spiritual understandings on warrior pose and once used can help us with our…